One thing that makes the Chiropractic Performance Center unique is that we not only try to get rid of your pain but we attempt to find the cause of the pain. More often than not the underlying cause is poor posture. We look at your posture and show you what can be done to correct it, from adjustments to exercise to ergonomic advice.
Good Posture…just how important is it?
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can’t really be physically fit.
Surprised? Well, you’re not alone. The importance of good posture in an overall fitness program is often overlooked by fitness advisers and fitness seekers alike. In fact, the benefits of good posture may be among the best kept secrets of the current fitness movement.
The good news is that most everyone can avoid the problems caused by bad posture…and you can make improvements at any age.
Good Posture is Good Health
We’re a health conscious society today and good posture is a part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly.
Even for younger people, how you carry yourself when working, relaxing or playing can have big effects. Did you know that just fifteen minutes reading or typing when using the wrong positions exhausts the muscles of your neck, shoulders and upper back?
Poor Posture – How Does it Happen?
Often, poor posture develops because of accidents or falls. But bad posture can also develop from environmental factors or bad habits. This means that you have control.
Today, posture-related problems are increasing:
1) As we become a society that watches more television than any previous generation;
2) As we become a more electronic society, with more and more people working at sedentary desk jobs or sitting in front of computer terminals;
3) As more and more cars are crowding our roads, resulting in accidents and injuries;
4) and as we drive in cars with poorly designed seats.
In most cases, poor posture results from a combination of several factors, which can include:
1. Accidents, injuries and falls
2. Poor sleep support (mattress)
3. Excessive weight
4. Visual or emotional difficulties
5. Foot problems or improper shoes
6. Weak muscles, muscle imbalance
7. Careless sitting, standing, sleeping habits
8. Negative self image
9. Occupational stress
10. Poorly designed work space
Poor Posture & Pain
A lifetime of poor posture can start a progression of symptoms in the average adult. It can start with…
Fatigue – your muscles have to work hard just to hold you up if you have poor posture. You waste energy just moving, leaving you without the extra energy you need to feel good.
Tight, achy muscles in the neck, back, arms and legs – by this stage, there may be a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of the neck and back problems are the result of tight, achy muscles brought on by years of bad posture.
Joint stiffness and pain – at risk for “wear and tear” arthritis, or what is termed degenerative osteoarthritis. Poor posture and limited mobility increase the likelihood of this condition in later years.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Chiropractic Performance Center emphasizes improving your posture in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center.
People are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health. Please take the time to meet the doctor, team, and our wellness network dedicated to helping you achieve your wellness objectives. To fully understand the nature of your health we recommend you join our free website membership program. As a patient at Chiropractic Performance Center we will personally tailor a wellness program specifically targeted to your wellness needs using the least invasive yet highly-effective techniques and services.
Some of the preceding was downloaded from the ICA web page, for more info write to the:
International Chiropractors Association, 1110 N. Glebe Road, Suite 1000, Arlington, VA 22201 (703) 528-5000